Benefits of Being Active
Exercise in later life isn’t just about staying fit—it’s about embracing life with energy and joy! There are so many benefits, from feeling better physically to boosting mental sharpness. And the best part? It’s never too late to start. First, regular exercise helps keep muscles strong, which is crucial as we age. It’s not just […]
Tips to Start Getting Active
We know that staying active is essential for older adults to maintain physical health, well-being independence. However, it can sometimes feel challenging to find the motivation or activities that feel enjoyable. The key is to make exercise fun and incorporate it into daily life in a way that feels rewarding. Remember, exercise doesn’t need to […]
How to choose the right chair for you
How to choose the right chair for you Severn Physiotherapy can help you choose the right chair for your body shape, posture and mobility support needs. Occupational Therapists and Physiotherapists are expert in helping you choose the right seating for your body. We look at: your posture specific measurements to ensure pressure distribution, comfort and […]
How to get moving in a care home
How to get moving in a care home? We often find that older people in care homes do not move as much as they could. This is not good for people’s sense of independence, wellbeing, bodily functions or mood. It also places more strain on the care teams supporting them with greater manual handling tasks […]
The Benefits of Lifting Weights
A new study has shown the benefits of lifting weights last for years. Those who lifted heavy weights a few times a week maintained their leg strength for several years into later life. You can read more about it here: https://www.theguardian.com/society/article/2024/jun/18/weightlifting-at-retirement-age-keeps-legs-strong-years-later-study-finds At Severn Physiotherapy, we can guide you on the best options for building […]
Love your Lungs Week 2024
21st to 27th June is Love you Lungs Week Asthma and Lung UK started this week to help raise awareness on how to keep you lungs healthy, as well as how to manage a lung condition Keeping your Lungs Healthy There are lots of ways that you can help to keep your lungs healthy, these […]
June is Age Without Apology Month
Did you know that June is National Age Without Apology Month? This month, we think about how we can think positively about aging. So often, the media create a negative story around aging; whether that’s skin care brands promoting products to make your skin look younger, or implying activities are only for younger people. This […]
Occupational Therapy and Managing at Home
Occupational Therapists (OTs) are experts at helping you to manage around the home. They work with people who would like to become more independent following an illness or operation. This can be anything from gardening, to cooking, to getting washed and dressed. What an Occupational Therapist Does During an assessment, an OT will talk to […]
What to Expect from a Physiotherapy Assessment
Many people are unsure about what to expect from a Physiotherapy appointment. They may have only seen Physiotherapists on TV, or only briefly in hospital. In this post, we will explain what to expect from your first Physiotherapy assessment, and how this will help you work towards your goals. Before the Assessment When you approach […]
What is Osteoarthritis and How Can Physiotherapy Help?
Symptoms Osteoarthritis, or OA, is the most common form of arthritis. It causes joints to become stiff and painful. You may also notice that your joints are swollen or tender to touch. Joints may also make a clicking noise when you move them. The intensity of these symptoms varies a lot between people. Some people […]
