Exercise in later life isn’t just about staying fit—it’s about embracing life with energy and joy! There are so many benefits, from feeling better physically
We know that staying active is essential for older adults to maintain physical health, well-being independence. However, it can sometimes feel challenging to find the
How to choose the right chair for you Severn Physiotherapy can help you choose the right chair for your body shape, posture and mobility support
How to get moving in a care home? We often find that older people in care homes do not move as much as they could.
A new study has shown the benefits of lifting weights last for years. Those who lifted heavy weights a few times a week maintained
21st to 27th June is Love you Lungs Week Asthma and Lung UK started this week to help raise awareness on how to keep you
Did you know that June is National Age Without Apology Month? This month, we think about how we can think positively about aging. So often,
Occupational Therapists (OTs) are experts at helping you to manage around the home. They work with people who would like to become more independent following
Many people are unsure about what to expect from a Physiotherapy appointment. They may have only seen Physiotherapists on TV, or only briefly in hospital.
Symptoms Osteoarthritis, or OA, is the most common form of arthritis. It causes joints to become stiff and painful. You may also notice that your
As we get older, we become more at risk of falling. In fact, according to Age UK, 1/3 of over 65s have had a fall
As we get older, it can be tempting to become less active. However, research shows us that keeping active, or returning to activity, can really
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