Chair Based Exercises

Research shows us that exercise is important as we get older. It has so many benefits including
– Keeping your heart and lungs healthy
– Reducing pain
– Improving your mobility
– Reducing your risk of falls and balance problems
– Improving your mood

However many people become less active as they get older. Many of our clients tell us they find the idea of a gym intimidating. The video below gives a great example of how exercise can be fun, effective and safe.

Our recent blog post gives some tips on keeping active as you get older.

At Severn Physiotherapy we are specialists in helping older adults become more active. We offer a mobile service so can come to you when and where you need us. Click here to get in touch for a no obligation chat about your needs or click here to see the services we offer.

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