Research shows us that exercise is important as we get older. It has so many benefits including
– Keeping your heart and lungs healthy
– Reducing pain
– Improving your mobility
– Reducing your risk of falls and balance problems
– Improving your mood

However many people become less active as they get older. Many of our clients tell us they find the idea of a gym intimidating. The video below gives a great example of how exercise can be fun, effective and safe.

https://www.ageuk.org.uk/discover/2019/september/chair-yoga/

Our recent blog post gives some tips on keeping active as you get older.

At Severn Physiotherapy we are specialists in helping older adults become more active. We offer a mobile service so can come to you when and where you need us. Click here to get in touch for a no obligation chat about your needs or click here to see the services we offer.