How to use these exercise videos
Please use these exercise videos for support with your physiotherapist prescribed home exercises . They are to be followed as directed by your therapist for safety and effectiveness.
Do not exercise if you have sharp pain, feel dizzy/sick/chest pain/fever or feel unwell, please seek medical advice. If you are unsure how to do the exercises please consult your prescribing therapist.
There are many other useful sites where you can find disease-specific exercises:
https://www.parkinson.org/living-with-parkinsons/treatment/exercise
https://www.bhf.org.uk/informationsupport/heart-matters-magazine/activity/exercises-heart-health
https://theros.org.uk/information-and-support/bone-health/exercise-for-bones/
Seated exercise videos
7 Videos
Lying exercises
3 Videos
Standing exercises
10 Videos
