Falls Prevention Exercises

As we get older, our chance of falling increases. It is one of the most common causes for older people to visit A & E and can have a huge impact on someone’s quality of life.

If you have fallen, or your worried about the risk of falling, you can speak to your GP or another healthcare professional. We have more information here about possible causes of falls; it is important to work out why you are falling or feeling wobbly.

This video from the Chartered Society of Physiotherapists gives some great examples of exercises you can do at home to reduce your risk of falls:


Our Physiotherapists specialise in Older People’s Rehabilitation, meaning that we can offer a thorough assessment and treatment plan to address your concerns around falling. Click here for more information about our services, or get in touch for a no-obligation chat about your needs.

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