Award winning physiotherapists from Severn Physiotherapy are offering two free physiotherapy talks in January 2020 at Waitrose Cafe in Portishead.

We will be giving a talk starting on Wednesday 29th January 2020 at Portishead Waitrose & Partners Café on keeping active and exercising in later life.

Research tells us that keeping active in later life has a huge range of benefits, including reducing your risk of developing a long term condition, staying independent and reducing your risk of mental health problems and dementia. In this talk we will talk more about the benefits of exercise and give tips and advice on safe and effective ways to exercise

We welcome anyone who would like to learn more, for themselves or for someone they know.

No need to book just turn up; the cafe will be serving drinks to us throughout the evening.

Information from the evening will be based on current best practice guidelines and advice from Chartered Society of Physiotherapists working with Older People.