We know that staying active is essential for older adults to maintain physical health, well-being independence. However, it can sometimes feel challenging to find the motivation or activities that feel enjoyable.
The key is to make exercise fun and incorporate it into daily life in a way that feels rewarding. Remember, exercise doesn’t need to be about going to the gym and squeezing into Lycra; it’s about finding what’s fun for you.
One great way to get started is by joining a group activity, like a local walking club or fitness class. Group settings give contact with others, which is not only motivating but also makes exercise more enjoyable.
Walking can be an excellent low-impact option—combining fresh air, nature, and light exercise. You can join a local group, or take yourself off on your own adventure.
For those who enjoy music, dancing can be an enjoyable way to get active. Whether it’s a fun Zumba Gold class or just dancing in the living room to your favourite music, dancing improves balance, coordination, and mood. It’s a great way to move the body without feeling like it’s exercise!
Tai Chi or yoga are also wonderful ways to incorporate gentle movements, flexibility, and balance training. These practices help reduce stress and improve posture, making them particularly useful for maintaining independence.
Swimming or water aerobics is another fantastic option, especially for those with joint pain. The buoyancy of water reduces impact on joints, making it a gentle yet effective workout.
If you like using technology, there are interactive video games designed for older adults that encourage movement, such as Wii Sports or active video games on the Nintendo Switch. These games provide a fun and social way to engage in physical activity.
The goal is to make exercise feel like a fun part of the day, not a chore, ensuring you can stay active for longer!
If you’d like some support getting active, Severn Physiotherapy can offer an assessment
in your own hone to help develop a personalised exercise programme for you.
Get in touch for a free, no obligation chat about your needs.
