Physiotherapy For Older Adults
As we get older there are several factors in your body that change, often making it more difficult to do everyday tasks. These include reduced bone density, reduced muscle power, problems with co-ordination and balance and joint stiffness. People are also more at risk of health conditions such as stroke and heart issues. People can […]
Recovering from a Hip Replacement
A hip replacement is a form of surgery that involves replacing a part or all of the hip joint with an artificial joint. It is performed when the joint has become damaged, worn or diseased. A hip replacement can be performed at any age but it is used most commonly in people over 60. The […]
Exercise and Osteoporosis
The National Osteoporosis Society recently released Strong, Steady and Straight, a comprehensive guide for exercising with Osteoporosis. Click here to see their full guidance. Below is a summary of their suggestions… Key Messages Physical activity and exercise are key to living well with Osteoporosis; these will improve your bone health and reduce your risk of […]
