Exercise videos
Gentle, guided routines you can follow at home.
Please use as directed by your therapist. Do not exercise if you have sharp pain, dizziness, chest pain, fever or feel unwell. Stop and seek advice if anything feels wrong.
Seated exercises
Gentle seated warm-up
Source: More Life Health Seniors
Seated exercises for strength
Source: Dartmouth Health
Seated balance & posture (Pilates)
Source: NHS
Standing exercises
Sit-to-stand practice
Source: Health Promotion Groups
Standing balance progression
Source: Dartmouth Health
Heel raises on a step
Source: Action Potential PT
Condition-specific
Parkinson's — Strong & Steady routine
Source: Parkinson's Foundation
Post-stroke arm exercises
Source: NewYork-Presbyterian
Knee replacement rehab (weeks 1–6)
Source: Will Harlow Physio