Pre & Post Surgery
Prehab, decision support and rehab — getting you back to what matters.
What conditions we treat
- Hip and knee replacement
- Shoulder surgery
- Spinal surgery
- Cardiac surgery
- Considering surgery
How we can help
Surgery is just one step in your recovery. Prehabilitation before and skilled rehabilitation after can make a huge difference to how well and how quickly you return to the activities you love.
We provide pre-operative conditioning, support with decision-making, and structured post-operative rehab at home — liaising with your hospital team to make sure your recovery stays on track.
What to expect from an assessment
- 1Assessment of your fitness, mobility and goals.
- 2A personalised exercise and recovery plan.
- 3Pain and swelling management advice.
- 4Progressive rehab back to your everyday activities.
Get in touch for a no-obligation chat
We're happy to talk through your needs and answer any questions.