Frailty and why you need to know about it

Frailty image
Lady with walking frame

What is frailty?

Frailty is a condition that affects many older adults and can significantly impact their quality of life. Despite common opinion, frailty is not a normal part of aging, but it can develop as people get older, especially if they have certain health conditions or lead a sedentary lifestyle.

Frailty is characterized by a decline in physical function and overall health. It is often accompanied by a loss of muscle mass and strength, decreased endurance, and a reduced ability to carry out daily activities such as walking, climbing stairs, and dressing oneself. People who are frail are also at an increased risk of falls, hospitalization, and other health complications.

Why frailty can develop

There are several factors that can contribute to the development of frailty, including chronic diseases such as diabetes, heart disease, and arthritis, as well as cognitive impairment, malnutrition, and social isolation. A sedentary lifestyle can also increase the risk of frailty, as can certain medications and surgeries.


One of the key challenges of managing frailty is that there is no single treatment or intervention that can cure the condition. However, there are several strategies that can help prevent or slow the progression of frailty. These may include regular exercise, a healthy diet, social engagement, and cognitive stimulation.

Exercise is particularly important in the prevention and management of frailty. Studies have shown that regular exercise, including strength training and aerobic activity, can improve muscle strength, balance, and overall physical function in older adults. It is important to note, however, that exercise should be tailored to each individual’s abilities and medical conditions.

Another important strategy for preventing or managing frailty is good nutrition. Older adults who are at risk of frailty may benefit from a diet that is high in protein, vitamins, and minerals. Social engagement and cognitive stimulation can also help prevent or delay the onset of frailty, as these activities can help maintain cognitive function and promote emotional well-being.

Finally, it is important for older adults to receive regular medical care and screenings to identify and manage any underlying health conditions that may contribute to frailty. By working with a healthcare provider, older adults can develop a comprehensive plan for preventing or managing frailty that addresses their individual needs and goals

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