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News and analysis from our expert physiotherapists
What is sarcopenia?

As we age there are a number of changes which occur in our bodies. One of these changes is the loss of muscle mass, otherwise

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What is Physiotherapy?

Physiotherapists help people to move and function in the best way possible if they have experienced an injury or disability. Undergraduate training takes 3 years

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Chair Based Exercises

Research shows us that exercise is important as we get older. It has so many benefits including– Keeping your heart and lungs healthy– Reducing pain–

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Exercise and Osteoarthritis

What Is Osteoarthritis Your bones have cushioning between them where they meet at the joint, known as Cartilage. If you have Osteoarthritis this cartilage breaks

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